HOSUKKO Weighted Blanket - Blue Dinosaur Design - 5 lbs - Small Size - Breathable - 36 * 48 inches

A weighted blanket, also known as a gravity blanket, is a therapeutic blanket filled with small weights to provide deep touch pressure stimulation. This type of sensory input can help relax the nervous system and promote better sleep. Weighted blankets have been used for years in occupational therapy to help individuals with sensory processing disorders, anxiety, ADHD, and insomnia.

The concept behind a weighted blanket is based on the theory of deep touch pressure, which suggests that applying gentle pressure to the body can increase the release of serotonin and dopamine, neurotransmitters that promote feelings of calm and happiness. This can help reduce anxiety and improve mood, making it easier to fall asleep and stay asleep throughout the night.

Weighted blankets come in various weights, ranging from 5 to 30 pounds, depending on individual preference and body size. It is recommended to choose a blanket that is approximately 10% of your body weight for optimal benefits. The weight of the blanket creates a feeling of being held or hugged, providing a sense of security and comfort.

Research has shown that the use of weighted blankets can help improve sleep quality, reduce anxiety, and calm restless legs syndrome. Many users report feeling more relaxed and at ease after using a weighted blanket, leading to a better night's sleep and overall well-being.

In addition to promoting relaxation and better sleep, weighted blankets can also be used during the day for comfort and stress relief. They can be draped over the shoulders while reading or watching TV, or used during meditation or relaxation exercises.

Overall, weighted blankets are a versatile and effective tool for improving sleep and reducing anxiety. Whether used during the day or at night, the deep touch pressure provided by a weighted blanket can help promote relaxation, improve mood, and enhance overall well-being.

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